About

Professional Therapy Tailored to Your Unique Mental Health Needs

Who we are

Guiding You Through Life’s Turning Tides

Turning Tides offers a safe, supportive space for individuals navigating emotional pain, trauma, and life transitions. Grounded in trauma-informed, body-based care, I help clients reconnect with their inner strength, restore balance, and move forward with clarity and compassion. Learn more about Turning Tides

Led by Adriana Pacheco Graham, a Registered Psychotherapist (Qualifying), Turning Tides blends evidence-based modalities with deeply human care. Learn more about Adriana Pacheco

Our Vision

To create a therapeutic space where clients feel safe, seen, and supported on their journey toward healing and self-connection.

Our Mission

To provide trauma-informed, body-centred psychotherapy that honours each client’s story and empowers growth from the inside out.

Trusted Psychologists Helping You Navigate Life’s Challenges Daily.

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Individual Therapy

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Couples Counseling

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Mental Wellness

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Family Support

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ABOUT THE THERAPIST

Meet Adriana — Compassionate Care Rooted in Real Life

I’m Adriana Pacheco Graham, a Registered Psychotherapist (Qualifying) based in Ontario. For over a decade, I’ve walked alongside individuals and families through trauma, grief, and deep emotional transitions.

My work is shaped not just by training, but by lived experience — as a woman, mother, immigrant, and lifelong advocate for emotional well-being.

In therapy with me, you’re invited to bring your full story — and to be met with care, not judgment.
My Journey

Olá, I’m Adriana.

I was born and raised in the vibrant city of Rio de Janeiro, Brazil. It’s where my story begins—shaped by both calm waters and turbulent tides, 
much like the ones I help my clients navigate today. It’s also where my family of origin and lifelong friends remain close to my heart. It’s where I 
first fell in love with human stories and began imagining myself as a psychiatrist, listening to imaginary clients and offering support. Even as a 
child, I was often the confidant among friends—and I cherished being that attentive, compassionate ear. 
(chip: 2000 & 2007)
(chip: 2000 & 2007)

Academic Formation

My curiosity about people and their inner worlds led me to formal studies in psychology, earning a Bachelor’s degree in 2000 and a Master’s in Clinical Research in Psychoanalysis in 2007.

Clinical & Non-profit Work

Since then, I’ve worked mainly in the non-profit sector, supporting individuals and families through complex challenges. My clinical experience includes providing therapy for children affected by abuse and neglect, caregivers, and perpetrators, as
well as work in foster care, hospitals, and private practice. In addition to therapy, I’ve contributed to social services, advocating for children’s rights and helping shape policies that strengthen families and communities.
(chip: 2010)
(chip: 2010)

New Chapter: Canada

In 2010, life brought me to Canada—a move inspired by love and followed by growth in every sense. I continued my international work in children’s rights and, in Ottawa, supported international social services for over a decade.
(chip: 2021)
(chip: 2021)

Returning to Psychotherapy

In 2021, I felt a deep pull to return to my original
calling: psychotherapy. I followed that call with renewed passion, completing a mental health bridging program and all requirements to practice in Ontario.
(chips: 2022 • 2023)
(chips: 2022 • 2023)

Professional Registration

In 2022, I became a member of the Ontario Association of Mental Health Professionals, and in 2023, I earned my registration with the College of Registered Psychotherapists of Ontario.

Therapeutic Perspective

My personal journey—facing social oppression, being a woman, an immigrant, and working within social services—deeply informs my perspective as a therapist. It fuels my commitment to creating an inclusive, safe, and supportive space where every client feels seen, heard, and empowered.
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A therapeutic space for those navigating trauma, changes, and emotional overwhelm. You're not alone in the waves.
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